Such a complicated wound to heal. This wound I believe is really the origin of it all. Since the beginning of humankind, cultures have...

In our daily existence, we have the constant company of our inner narrator-'The describer of your reality'-Awareness arrives the instant...

Life is challenging at the best of times, our current times even more so. As we continue to isolate either by ourselves or with others...

There are many forms of meditation, for many purposes. There are what I refer to as 'tuning in meditations' in which, an individual...

This Process of Life One of my personal missions is to communicate that mindfulness is a practice that is a way of life. I don’t...

The question seems simple upon first asking, but the nature is truly complex. It goes right to the heart of human behaviour and...